When you’re not getting a decent night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only affects your mood, but can also play a role in your health. Research has shown that a lot of us could use an additional 60-90 minutes of sleep a night. So where does air conditioner service fit in to this? Getting additional sleep isn’t just about heading to bed earlier, it also involves the making the best environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about the importance of temperature in sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too high, your body has a tough time changing from being awake to asleep. The National Sleep Foundation
recommends a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.
A great way to achieve the ideal sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your trusted professional know when your system requires attention. That kind of peace of mind can also help you de-stress.
Better Bedtime Habits
We understand how busy life can be, but if possible, keep a bedtime schedule and routine. Try to get to bed and wake up about the same time every day, even on weekends. This can help determine your body’s internal clock.
Establishing your own regular bedtime ritual could help your body get ready for bed. Find a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to get in bed and go to sleep.
Your home’s comfort is our priority. We want to help keep you cozy day and night and give you the peace of mind that comes from offering you the best service and best products. Give us a call at 256-574-1300 and get the sleep and comfort you deserve.