Sleep is very important to your health. Several factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Southern Heating & Cooling Inc. can assist you with. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the Scottsboro weather isn’t ideal or if your furnace is operating too much. That’s why we’re here for you.
With a tuned-up furnace, you’ll help ensure that your home is at the temperature you want it to be, and you’ll be able to rest. All you have to do is call to Southern Heating & Cooling Inc. and we’ll get your furnace service taken care of. We can also help you maximize your sleeping environment by installing a smart thermostat. It can be programmed and can even absorb your routine, so the temperature will be precisely where you like it, when you want it there. Most smart thermostats will even alert you when your furnace needs service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and getting a thermostat that works for your needs, here are some other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Southern Heating & Cooling Inc. a call at 256-574-1300 so we can ensure your furnace is working properly.